The excellent results derived from a high intensity aerobic workout are well documented, but with traditional aerobic workouts there is the negative effects of the shock to joints muscles and bones. This workout eliminates the shock while maintaining the benefits. Allison Nolan teaches Vinyasa flow yoga and is certified by ACE. She is also registered as a teacher with the Yoga Alliance and the creator of the Yoga Wisdom video series.


by Allison Nolan.

60 minutes