If you are looking for fantastic way to get an all around cardio and muscular workout, you should look no further than the rebounder. A rebounder, which is simply a small trampoline, can give you a stunningly fast workout, all while toning your muscles and burning fat. But like with all exercise, you need to approach your rebounder workouts with the right strategy. Take these tips to heart when you start rebounding to maximize your results.
Don’t Eat Two Hours Before Your Workout - It’s generally a bad idea to eat a few hours right before your rebounder workout. This “fasted cardio” technique will ensure that the majority of your time is really spent burning body fat, and not wasted simply burning the calories from your previous meal. This strategy alone can help decrease your body fat percentage much faster.
Eat Right After Your Workout - An equally bad mistake is to refrain from eating right after your workout. In fact, right after a solid rebounder workout is the perfect time to start eating. During this time your muscles are severely depleted of glucose and are really desperate for energy in the form of proteins and carbohydrates in order to kick start the growth and toning process. A smart thing to eat during this time is a smoothie made with fresh fruit and skim milk. The milk with give you a lot of fast acting proteins that will go straight to the muscles you worked, making your more lean and taut. And the sugars in the fruit will help give your body the energy it needs to start recovering.
For more tipps on getting the most out of your workouts read the compleat article:
Making Your Mini Trampoline Workout Count
Making Your Mini Trampoline Workout Count
Posted under Education, Rebounding
This post was written by David White on October 13, 2008
