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Position the Needak rebounder upright or open with the legs in place (as if you were going to jump on the rebounder).

Each spring cover has two hinge patches. One of the patches has a seam where the fabric and internal banding join.

Each spring cover has 8 hook & loop straps. Two are located at the hinge patch and 6 are located at the leg positions. Hook & Loop is a material very similar to Velcro™, however it is a two sided material with the rough hooks on one side and soft loops which grab the hooks on the other.

Center the seamed hinge patch above a hinge (over the frame seam on a non-folding rebounder) and wrap the hook & loop strap nearest the legs around the frame to the left of the adjacent leg on the left and the right of the leg adjacent on the right. This allows maximum movement of the internal banding of the spring cover.

Wrap the hook & loop strap under and around the frame back onto itself.

This photo illustrates the hook & loop strap to the left of a leg. Continue around the frame wrapping each hook & loop strap until all 6 near the legs are in place. If you have a folding rebounder, the hook & loop straps at the hinge are left loose at this time. If you have a solid frame rebounder, the straps may be wrapped around the frame.

Adjust the lower band of the spring cover under the frame.

NOTE: Some people install the spring cover by wrapping the hook & loop straps around the leg tube instead of the frame. This is acceptable as long as the spring cover is installed with the legs in position as shown at left. However, if the leg tubes are released for folding, they may pinch the hook & loop strap between the frame and leg tube making the unit unstable and damage the hook & loop strap. If this method is used we would suggest complete removal of the spring cover before folding.

We recently added a large selection of mini trampoline workout DVDs. Anyone who owns a rebounder knows how much fun rebounding can be. One of the things that makes exercising on a rebounder so much fun is the enormous variety of workouts that can be done.

We have selected the most popular, fun and educational rebounder exercise videos available. You will find titles like Cardiolates which mixes Pilates with rebounding to deliver an entirely new and exciting workout.

Another popular titles is Sniders Perfect 20 minute workout  which focuses on developing muscle tone and improving your cardio  fitness.

To brows our selection of mini trampoline dvds  click here.

With all the great aerobic and cardio exercise routines that can be done on a rebounder it’s easy to overlook some of its other great uses. And no I am not talking about as a dog or cat bed, sorry Fido.

Here is an exercise that works you triceps, chest, shoulders and abdominal muscles.  

Start by squatting down with your back to your rebounder. Reach behind you and grab the frame of you rebounder for support. Extend your legs out in front of you so that just your heals are touching the ground while supporting most or your weight with your hands. Lift your hips so that your body is more or less straight. From this position bend your arms to lower yourself as close to the floor as possible and then push yourself back in to the starting position. Repeat this exercise as many times as you can for a great upper body workout.

Today we added the new Bellicon 44″ Rebounder with screw on legs. Other than the legs, which screw into place, this model is the same as the folding leg model. If you have decided to purchase a Bellicon bungee band rebounder and plan on leaving  set up most of the time this may be the best choice for you as you will save about $60 dollars by purchasing the non-folding model. As with the folding leg version you have your choice of bungee band strength as well as color and you still have the ability to break the rebounder down for storage by unscrewing the legs if necessary.   Follow the link below to learn more about this new rebounder.

Bellicon Ultimate 44″ Rebounder with screw on legs

Trampoline Jog -  If you want to try  something that is a little more challenging then the first two in this series you might step things up with the trampoline job.  This is a  lot like the trampoline walk, except that you to alternate by lifting each foot a couple inches off of the ground.  This means that all of your weight is supported by a single leg as you take each step just like normal jogging. It is a good idea to wear shoes when jogging on a rebounder to help support your arches and prevent overpronating, especially if you are on a soft rebounder like the Bellicon Ultimate.

The trampoline jog is one of the primary exercise you will do on your rebounder and there are many variations to this basic exercise that can be done to add variety.  

Today’s mini trampoline exercise is the “trampoline walk” which is another basic exercise that is great for those just getting started. Starting with these more basic exercise will help to develop your balance and make it easier for you to transition into the advanced routines.

 Trampoline Walk – The trampoline walk is simply walking in place on the trampoline, without lifting the balls of your feet from the surface. It is much more effective calorie burner than walking in place on solid ground because the surface is unstable. You will really feel your legs working to keep balance. This actually burns a lot more calories, while at the same time working your calves and quadriceps.

Over the next few weeks we are going to be posting a series of fun exercises that you can do on your rebounder / mini trampoline. We are going to start with some pretty basic exercise that everyone should be able to do and then work our way into some more advanced ones that you may want to work up to slowly.

Our first exercise is the Simple Bounce – The most basic of all trampoline exercises, the simple bounce is a great for the beginner, or as a way to warm up for the more advanced exerciser.  To do this, simply stand in the center of the trampoline and space your feet evenly.  Now, while bending your knees slightly, simply bounce gently up and down while keeping your feet on the trampoline.  The more confident and fit you are, the deeper you can bounce.

With the holiday season upon us and Christmas right around the corner Rebounder sales have really picked up! As expected lots of the orders are being placed by people looking for a fun way to get in shape during the cold winter months.  But quite a few people are ordering rebounders to give to loved ones as gifts. We are obviously pleased with this, but what better gift to give a loved one then the gift of health?

To join in the holiday spirit iRebounder.com is giving away a gift certificate for a  free $25 exercise DVD to everyone who orders a new Needak Rebounder before January 1st. All you have to do to receive your gift is call your order in and mention this blog post.

Happy Holidays!