Today’s mini trampoline exercise is the “trampoline walk” which is another basic exercise that is great for those just getting started. Starting with these more basic exercise will help to develop your balance and make it easier for you to transition into the advanced routines.
Trampoline Walk – The trampoline walk is simply walking in place on the trampoline, without lifting the balls of your feet from the surface. It is much more effective calorie burner than walking in place on solid ground because the surface is unstable. You will really feel your legs working to keep balance. This actually burns a lot more calories, while at the same time working your calves and quadriceps.