iRebounder.com

I have had quite  a few people ask me about my personal daily mini trampoline routine. So I thought I would go ahead and post it. Remember everyone’s needs are different and this is just one example of how you can work rebounding into your daily schedule. Also this is my current routine and it has evolved quite a bit over the years and continues to evolve.

After trying many rebounders the one that I finally settled on for my own personal use is the needak soft bounce rebounder, I own the folding model but usually just leave it set up in the living room. In the morning I typically drink about a liter of water first thing and then do some light bouncing on the rebounder for about 10 minutes. I have found that the combination of the water and the light exercise is a great way to wake my body up and get everything moving. I have a rebounder at work and every couple of hours I take a break and rebound for about 5 to 10 minutes. I like to vary the actual exercise routine I do but my current favorites are running in place and the bounce twist.

If anyone would like to share their Mini trampoline Routine please don’t hesitate to post it as a comment on this blog entry.

Happy rebounding.