Like other forms of workouts, rebounding also pose some potential risk. Before you begin a rebounding regime, it is best to first read this post and follow the words of advice found here. Below are just some of the dangers that you can encounter while rebounding and the things that you can do to avoid them.
- Falls. One of the more obvious dangers of rebounding are falls. An individual can fall of the rebounder and injure himself. You can avoid falling by always making sure that you land firmly on the trampoline after every jump. For the elderly and differently abled, they can use a stabilizer to make sure that always land on the trampoline.
- Sprains. Even though rebounding is a low-impact exercise, you can still suffer from sprains from doing it especially if you have weak connective tissues in your ankles. To avoid sprains from happening you should avoid increasing the intensity of your workout too quickly. If you are a beginner when it comes to rebounding avoid the urge to intensify your workout. Wait until you have been regularly doing rebounding for about two weeks before you increase the intensity and difficulty of your workout.
- Faulty Equipment. This third danger can be easily avoided if you will buy a high quality rebounder from a reputable dealer. There are many low quality rebounder being sold in stores. Avoid these if you don’t want to put yourself in danger. One good brand of high quality rebounders is Needak.
Remember these pointers so you will get the full benefits of rebounding minus the risks.