It is natural for an individual to feel excited and motivated when starting an exercise routine. But it is also natural for those feelings to wane off a few weeks after. One of the best ways to fight workout ennui or boredom is to vary your workout routines and to introduce a new activity every once in a while. Why not try a fun workout such as rebounding?
Rebounding is an exercise routine done on a rebounder or a mini trampoline. Many people who have already tried rebounding swear that it is the most fun form of exercise that they have tried in their lives. The great thing about having a mini trampoline is you can do a lot of things with it. You can jog on it, use a jump rope for a more challenging cardio workout or even use leg weights. Rebounding is truly a very versatile form of exercise.
Rebounding can also be enjoyed by people of all ages, male and female. For kids, using a mini trampoline can be part of their play activities. For seniors, rebounding is a great alternative for exercise routines that are hard to the joints such as jogging or running. For the serious athlete or gym freak, rebounding can easily be turned into a challenging workout through the incorporation of other exercise equipment. For busy people who want to get some workout, they can do rebounding exercises while listening to the radio or watching TV.
The way to deal with workout ennui is to revitalize your routines through fun activities such as rebounding.