If you are looking for a low-impact workout that can greatly benefit your health, then you should definitely try using a mini trampoline or a rebounder. Like any exercise routine though, using a mini trampoline will require some time to get used to. First of all, you will need a good rebounder. Needak rebounders are some of the best in the market. The choice of rebounder is important because getting a low quality mini trampoline may put you at risk of injuries.
When you already have a rebounder, you should get acquainted with it first. First time mini trampoline users may feel awkward initially. But with regular use, you will get used to it in no time.
To use a mini trampoline, you should stand at the center with your feet slightly apart. This will help you to balance yourself. To start bouncing, just perform with a small jump and then let gravity do its work. If you are beginner, then just 5 to 10 minutes on the mini trampoline will do. Do not overdo it. Gradually increase the time you are spending on the rebounder as you become more comfortable with it.
If you feel like you need some added motivation for rebounding then why don’t you pop in your favorite CD and listen to music while working out. You can also watch your favorite TV show while on the mini trampoline. Since most mini trampolines are portable, you can also carry it when you travel so you can still enjoy the benefits of rebounding even while you are on vacation or on a business trip.