Compared to other forms of workout routines, rebounding may be gentler. But there are still some things that you need to be aware of before you start on a rebounding routine.
The first thing that you need to do is to consult your doctor. Let him know what type of workout you will try to follow and the number of hours or days per week that you are planning to devote to exercise. One of the things that you need to know about rebounding is that it can put a lot of stress on an already weak bladder. Any repeated up and down motion is not suitable for people with weak bladders. If you have a weak bladder, be sure to strengthen your bladder first before trying rebounding.
If you are a female who is well endowed, then you should make sure that you wear a good bra every time you hop on your mini trampoline. You probably already know that bouncing movements can be uncomfortable for women with large breasts.
If you have a problem with balance, you can still use a rebounder provided that you attach a support bar. Support bars are sold separately from stores that carry mini trampolines.
If you are pregnant then it should be obvious already that rebounding is out of the question. Ask your doctor for workout routines that are suitable for pregnant women.
Rebounding is a great type of exercise that offers plenty of benefits. But like other forms of workout routines, it also comes with risks.