If you want to try rebounding but are thinking if the exercise is really for you or not, then you should know that this revolutionary form of workout is good for most types of people. If you are someone who likes the outdoors, then you can simply set up your mini trampoline in your yard or garden and workout while enjoying the cool breeze and warm sunlight. If you’d rather workout indoors, then you would be delighted to know that most mini trampolines are small enough to take into and setup in any room in your house.
Rebounding can be enjoyed by both kids and adults. If you want to get your kids started in a health and fitness routine, then getting them a rebounder is one of the best things that you can do. Because the movements in rebounding are simple and fun-to-do, your kids will treat their workout time as playtime and won’t mind doing it 2 to 3 times a week.
If you are in your 50s and 60s and are looking for a gentle workout that will keep you fit and active, then rebounding is also a good choice. Unlike jogging or other aerobic exercise routines, rebounding is gentler to the joints.
As you can see, most people will really benefit from a rebounding workout routine. The only individuals advised not to try rebounding are those with a weak a bladder. Don’t forget to consult your doctor first before starting any form of workout routine.