Rebounding – The Perfect Workout for Children

It is hard to make kids eat right but in recent years, it has also been difficult to make kids do physical activities. This is the reason why the cases of childhood obesity is on the rise. Many factors can be blamed. For one, the popularity of television, video games and the Internet has turned many kids to couch potatoes to which the concept of playing outside seem very foreign. You can always force your kids to workout but will that really produce desirable results in the long run? One of the things that you can do is to offer a fun way of working out to your kids such as rebounding.

Rebounding can be considered as the perfect workout for kids. For one, it is very easy to do. Mini trampolines are very irresistible to kids. Most of them will hop on a mini trampoline upon seeing one in a room.

Rebounding is also a very versatile form of workout. This means that you can do a lot with a rebounder. The problem with most kids is that they have very short attention spans. They get bored easily. Rebounding will keep their interest in exercise for a long time because there are just so many things that you can do on a mini trampoline.

For safety reasons, be sure to get you kid a high quality rebounder that can definitely hold their weight and will not easily break. It is also a good idea to watch your kids whenever they are on the mini trampoline.

Rebounding – Fun and Good Health Combined

Many have not seen a mini trampoline before. After all, most people’s first encounter with trampolines are in circus shows. But these small trampolines are actually serious exercise equipments because of the fact that the benefits it provide are not to be joked about. Rebounding is not only a good way to burn fat and to tone muscles, it has also been proven effective in helping treat diseases such as candida and some forms of cancer. Using a rebounder regularly can also help the body flush away toxins that are the causes of some of the most dreaded diseases.

The seriousness of the mini trampoline does not take away the fact that rebounding is probably one of the most fun workout routines available to people. What would you rather do, jog or run under the hear of the sun or jump and down a mini trampoline? Can you name another gym equipment that offers more fun than the mini trampoline? You will surely be hard pressed to do so. This is the reason why mini trampolines are so irresistible to kids. Just put a rebounder in a room and kids – and those young-at-heart – will die to get a chance to hop on the contraption.

People who are always complaining that they don’t have time to workout probably haven’t tried rebounding before. Just 5 to 10 minutes on a rebounder, 3 times a week, will already be beneficial to an individual.

So if you want to have fun and achieve good health at the same time, then you should definitely try rebounding.

Precautions in Using a Rebounder

Compared to other forms of workout routines, rebounding may be gentler. But there are still some things that you need to be aware of before you start on a rebounding routine.

The first thing that you need to do is to consult your doctor. Let him know what type of workout you will try to follow and the number of hours or days per week that you are planning to devote to exercise. One of the things that you need to know about rebounding is that it can put a lot of stress on an already weak bladder. Any repeated up and down motion is not suitable for people with weak bladders. If you have a weak bladder, be sure to strengthen your bladder first before trying rebounding.

If you are a female who is well endowed, then you should make sure that you wear a good bra every time you hop on your mini trampoline. You probably already know that bouncing movements can be uncomfortable for women with large breasts.

If you have a problem with balance, you can still use a rebounder provided that you attach a support bar. Support bars are sold separately from stores that carry mini trampolines.

If you are pregnant then it should be obvious already that rebounding is out of the question. Ask your doctor for workout routines that are suitable for pregnant women.

Rebounding is a great type of exercise that offers plenty of benefits. But like other forms of workout routines, it also comes with risks.

Who Should Get a Mini Trampoline?

If you want to try rebounding but are thinking if the exercise is really for you or not, then you should know that this revolutionary form of workout is good for most types of people. If you are someone who likes the outdoors, then you can simply set up your mini trampoline in your yard or garden and workout while enjoying the cool breeze and warm sunlight. If you’d rather workout indoors, then you would be delighted to know that most mini trampolines are small enough to take into and setup in any room in your house.

Rebounding can be enjoyed by both kids and adults. If you want to get your kids started in a health and fitness routine, then getting them a rebounder is one of the best things that you can do. Because the movements in rebounding are simple and fun-to-do, your kids will treat their workout time as playtime and won’t mind doing it 2 to 3 times a week.

If you are in your 50s and 60s and are looking for a gentle workout that will keep you fit and active, then rebounding is also a good choice. Unlike jogging or other aerobic exercise routines, rebounding is gentler to the joints.

As you can see, most people will really benefit from a rebounding workout routine. The only individuals advised not to try rebounding are those with a weak a bladder. Don’t forget to consult your doctor first before starting any form of workout routine.

Fight Workout Ennui with Rebounding

It is natural for an individual to feel excited and motivated when starting an exercise routine. But it is also natural for those feelings to wane off a few weeks after. One of the best ways to fight workout ennui or boredom is to vary your workout routines and to introduce a new activity every once in a while. Why not try a fun workout such as rebounding?

Rebounding is an exercise routine done on a rebounder or a mini trampoline. Many people who have already tried rebounding swear that it is the most fun form of exercise that they have tried in their lives. The great thing about having a mini trampoline is you can do a lot of things with it. You can jog on it, use a jump rope for a more challenging cardio workout or even use leg weights. Rebounding is truly a very versatile form of exercise.

Rebounding can also be enjoyed by people of all ages, male and female. For kids, using a mini trampoline can be part of their play activities. For seniors, rebounding is a great alternative for exercise routines that are hard to the joints such as jogging or running. For the serious athlete or gym freak, rebounding can easily be turned into a challenging workout through the incorporation of other exercise equipment. For busy people who want to get some workout, they can do rebounding exercises while listening to the radio or watching TV.

The way to deal with workout ennui is to revitalize your routines through fun activities such as rebounding.

Why You Shouldn’t Get a Cheap Mini Trampoline

If you are planning to buy a mini trampoline, then you may come across rebounders that cost just $50 or less. That is a far cry from the the price of high quality rebounders which is between $200 to $400. It is very tempting to buy these rebounders.

But before whipping out your credit card, you should first know what your are getting yourself into. Health experts advise against buying cheap mini trampolines for various reasons. One of the issues that you should be concerned about is safety. Most cheap mini trampolines did not undergo strict testings. They are also cheap for a reason and that is because they are made from cheap materials that can easily break.

Most cheap rebounders are also not covered by any form of warranty, so if they break, you can’t easily find replacements for the broken parts. Using low quality mini trampolines does not only pose the risk of injuries, it can also have negative effects in your health in the long run. Many people who have bought these cheap reboundrers complain of experiencing backache and other health problems after using them for several times.

To get the full benefits of rebounding, you need to get a good quality mini trampoline. Some of the brands to look out for are Needak, ReboundAIR and Bellicon. You also get from authorized dealers to make sure that will get the real thing. Do not scrimp on money when it comes to your health. Get yourself a high quality rebounder.

What is the Right Price for a Rebounder?

One of the reasons why many people are hesitating to try rebounding is because they have the impression that mini trampolines are very expensive. But if you will know the many benefits that rebounding can bring and the importance of buying a high quality rebounder, then you will realize that the prices of most rebounders are justified.

Surely, you can find cheap mini trampolines being sold at department stores and run-of-the-mill sports and hobby shops. But these cheap equipment can cost you more in the long run. For one, they can put you at risk of suffering from injuries. You will also most likely miss on getting the full benefits of rebounding if you will use a low quality rebounder.

The reasonable price for a high quality trampoline is between $200 to $400. Some of the best manufacturers and distributors of high quality mini trampolines are Needak, ReboundAIR and Bellicon. Foldable and portable mini trampolines are more expensive than the other types. So if you are not planning to bring your rebounder on the road, then you should just get a non-foldable mini trampoline to save money.

Getting a mini trampoline may require you to make a significant investment but it is probably the best thing you can spend your money on. After all, isn’t your health worth the money? A mini rebounder will not only give you a good workout, it also promotes good health by stimulating your internal organs particularly your lymphatic system.

So if you are planning to invest on an exercise equipment, consider getting a mini trampoline.

Routines You Can Do on a Rebounder

Rebounding as a form of exercise is quickly gaining in popularity. This is mainly because of the many benefits that it provides. There are still many misconceptions about this form of exercise though. For one, some people think that there is only one type of rebounding exercise – jumping up and down on a mini trampoline. The truth is, there are many exercise routines that you can on a mini trampoline.

Below are just some of the things you can do on a rebounder.

Heel bouncing. Heel bouncing is very similar to regular bouncing, the only difference is that for every bounce, you will be moving one foot forward and let the heel of that foot touch the trampoline. You should alternate your feet and swing your arm forward as your heel touches the surface of the trampoline.

Rebound jogging. Regular jogging done on pavement or on a treadmill is a good exercise. But it can also put a lot pressure on your joints. You can still get the benefits of jogging minus the risk of suffering from injuries by jogging on a mini trampoline. Jogging on a mini trampoline is very similar to jogging in place. Perform at the pace you are comfortable with and move your arms naturally.

Use other exercise equipment. You can also use other exercise equipment to get the most out of your rebounding workout. You can use weights to help tone your muscles better. You can even use a jumping rope to get a better cardio workout.

Why Rebounding is Better than Jogging

There is no doubt that jogging is a good way to lose weight and to improve cardiovascular health. Not to mention the least expensive. This is the reason why jogging is very popular among many individuals, male or female, young and old. But let’s face it, not everyone is built for jogging or running. There are many people who easily get bored by these activities. There are also those who cannot meet the physical demands of running and jogging either because of old age or disability.

There is a good alternative to jogging though and that is rebounding or the use of a mini trampoline. There are many advantages of rebounding over jogging. One of the most important of which is the fact that rebounding is a gentler form of exercise. Jogging is a high impact type of exercise. Because of this, it can be hard on the joints, especially on the ankles and knees. This is also the reason why jogging is not suitable for older individuals. On the other hand, rebounding is a low-impact type of exercise. This means it is gentler on the body, particularly on the joints.

Both jogging and rebounding are good cardiovascular exercise routines. Rebounding though is more than just a cardio workout. It is actually an activity that employs the whole body, inside and out. Apart from helping tone the muscles of the body, the up and down motion of rebounding can also stimulate the different internal organs of the body.

How to Start a Rebounding Workout Routine

If you are looking for a low-impact workout that can greatly benefit your health, then you should definitely try using a mini trampoline or a rebounder. Like any exercise routine though, using a mini trampoline will require some time to get used to. First of all, you will need a good rebounder. Needak rebounders are some of the best in the market. The choice of rebounder is important because getting a low quality mini trampoline may put you at risk of injuries.

When you already have a rebounder, you should get acquainted with it first. First time mini trampoline users may feel awkward initially. But with regular use, you will get used to it in no time.

To use a mini trampoline, you should stand at the center with your feet slightly apart. This will help you to balance yourself. To start bouncing, just perform with a small jump and then let gravity do its work. If you are beginner, then just 5 to 10 minutes on the mini trampoline will do. Do not overdo it. Gradually increase the time you are spending on the rebounder as you become more comfortable with it.

If you feel like you need some added motivation for rebounding then why don’t you pop in your favorite CD and listen to music while working out. You can also watch your favorite TV show while on the mini trampoline. Since most mini trampolines are portable, you can also carry it when you travel so you can still enjoy the benefits of rebounding even while you are on vacation or on a business trip.