Who would have thought that bouncing up and down a trampoline can change an individual’s life? But if you can experience the benefits of rebounding yourself, you would believe that a simple exercise can really bring about a lot of improvements in a person’s life. For starters, rebounding comes with all the benefits of cardiovascular exercises such as aerobics and jogging. The advantage of rebounding is that it is low impact. Jogging can be tough on the joints but not rebounding. Doing just 10 to 20 minutes of rebounding everyday can significantly increase your resistance and stamina.
If you are sickly individual, rebounding may just hold the answer for you to turn life around. Many of the diseases today are caused by two things, stress and pollution. Diseases arise when our bodies fail to efficiently expel toxins. Rebounding can help our bodies get rid of toxins by stimulating the flow of lymphatic fluids. This is the reason why rebounding has been linked to the cure of many diseases including some forms of cancer.
If you are overweight and you have tried all kinds of diets and workout routines, rebounding maybe your hope to achieving your ideal body and life. Because it is a complete workout, rebounding can help you burn fat and tone your muscles at the same time.
For rebounding to have a significant impact in your life though, you need to get the right kind of rebounder. A high quality rebounder or mini trampoline will make sure that you will get all the life-changing benefits of rebounding.
You’ve probably heard a lot of good things about rebounding already. It is true that this kind of workout is one of the best out there because of the many benefits it provides. But rebounding is by no means a perfect exercise. It has its share of disadvantages. If you want to start a rebounding routine, it will do you good if you will learn about the negative aspects of this type of exercise and not just its good side.
As a review, below are some of the most significant benefits of rebounding.
- It is a simple, easy-to-do workout. – Rebounding can be performed by people of all ages both male and female. It can be enjoyed even by people who are physical unable to do other types of workouts.
- It helps fight diseases. Because rebounding stimulates the lymphatic system it can help drain toxins away from the body by increasing the flow of lymphatic fluids.
- It’s a total body workout. Rebounding does not only promote cardiovascular fitness, it can also help tone and strengthen muscles.
Now let’s go to the disadvantages of rebounding.
- Not suitable for some people. Individuals with weak bladders and pelvic floor muscles are advised against trying rebounding. It is also not suitable for individuals with a problem balancing.
- Pricey. Good quality rebounders can be pricey.
As you can see though, the advantages of rebounding clearly outweighs the disadvantages. It is definitely an exercise worth trying by those who are capable of doing it.
Like other forms of workouts, rebounding also pose some potential risk. Before you begin a rebounding regime, it is best to first read this post and follow the words of advice found here. Below are just some of the dangers that you can encounter while rebounding and the things that you can do to avoid them.
- Falls. One of the more obvious dangers of rebounding are falls. An individual can fall of the rebounder and injure himself. You can avoid falling by always making sure that you land firmly on the trampoline after every jump. For the elderly and differently abled, they can use a stabilizer to make sure that always land on the trampoline.
- Sprains. Even though rebounding is a low-impact exercise, you can still suffer from sprains from doing it especially if you have weak connective tissues in your ankles. To avoid sprains from happening you should avoid increasing the intensity of your workout too quickly. If you are a beginner when it comes to rebounding avoid the urge to intensify your workout. Wait until you have been regularly doing rebounding for about two weeks before you increase the intensity and difficulty of your workout.
- Faulty Equipment. This third danger can be easily avoided if you will buy a high quality rebounder from a reputable dealer. There are many low quality rebounder being sold in stores. Avoid these if you don’t want to put yourself in danger. One good brand of high quality rebounders is Needak.
Remember these pointers so you will get the full benefits of rebounding minus the risks.
Rebounding is quickly becoming a very popular form of exercise. The reason for this is that it is not only effective in helping people lose weight and developing cardiovascular fitness. It can also fight diseases. To understand the disease fighting capability of rebounding, it is important to know the positive effects that it brings to the body’s lymphatic system which is the one responsible in eliminating disease-causing toxins from the body. The up and down jumping motion of rebounding stimulates the lymphatic system which in turn promotes the flowing of lymphatic fluids which helps drain toxins from the body. Just spending 10 to 20 minutes a day on a rebounder can greatly improve your health.
Toxins that accumulate in the body can cause all kinds of diseases from simple infections to more serious diseases such as cancers. Toxins accumulate because of poor flow of lymphatic fluids due to living a sedentary life. It also does not help that our environment is full of pollutants and many of the foods available are devoid of nutrients. Surely you can do other types of exercises and physical activities. But with its gentle motion, nothing can beat rebounding in stimulating the lymphatic system.
Rebounding can also help fight diseases by eliminating stress which is also a major source of sickness. Because rebounding is a fun and easy exercise to do, it also serves as a stress buster. You can do rebounding after a stressful day in the office or even during your midday break.
Don’t let the simplicity of rebounding fool you. This fun and easy-to-do workout packs plenty of benefits that can be enjoyed by men and women of all ages. If you are having second thoughts about this kind of workout then you should definitely read this post. Below are three reasons why you should seriously consider rebounding.
- Rebounding is an easy and gentle kind of workout. If you are advanced in age or if you have some form of injury, then you are definitely not suitable to perform traditional workouts. Rebounding is one type of exercise that is gentle enough for seniors and for those recovering from injuries. Of course, you don’t have to be old and weak to enjoy the benefits of rebounding. It is a flexible kind of exercise that is suitable for almost all kinds of people.
- Rebounding can tone and build muscles. Muscle heads will be delighted to know that jumping up and down a mini trampoline can help them get ripped. If you will add more resistance by using weighted belts or even a medicine ball, then you can maximize the muscle building benefit of rebounding.
- Rebounding can increase your endurance. By gradually increasing the time you are spending on a rebounder, you can boost your endurance effectively. After a few weeks, you will notice that you don’t huff and puff anymore while doing strenuous activities.
To get the most of rebounding, remember to get a high quality rebounder or mini trampoline such as Bellicon. Avoid the cheap yet poorly manufactured ones that can be found in stores.
If you think you cannot mix fun and fitness then you probably haven’t tried rebounding. Is there a more fun exercise than jumping up and down a trampoline like a child? Some people are not taking rebounding seriously. They think that trampolines are mere toys. Do not let the fun nature of rebounding fool you. This relatively new form of workout offers plenty of benefits for people of all ages, males and females. Rebounding is not only good at helping people lose weight, it can also fight diseases by strengthening the immune system and by reducing stress.
One of the best things about rebounding is that you can do it while doing other activities. For example, you can do rebounding exercises while watching TV or a movie on DVD. You can also rebound while listening to your favorite music. This means that boredom has no room in rebounding.
The different types of movements that you can do while rebounding also adds to the fun of the exercise. You can do different kinds of jumps. You can also add different arm movements while jumping. If you are creative, you can think of hundreds of exercises on a rebounder.
Rebounding can be enjoyed by people of all ages. Even grandpa and grandma can try rebounding. You can buy stabilizers to aid older people in jumping and to prevent them from falling over.
The choice of rebounder is very important. You should make sure that you get only high quality rebounder such as Bellicon to make sure that you get the most from rebounding.
Many things have already been written about rebounding. You probably know by now it can help individuals lose weight quicker than traditional forms of workout. You’ve probably also read somewhere that rebounding has plenty of other healthful benefits such as its ability to help detoxify the body of impurities and fight diseases such as cancer. But many people are not aware that rebounding can also be a good weight resistance exercise. Even without the use of weights, rebounding can already help tone and even build the muscles of the body through the use of body weight alone. If you want a more challenging workout though then you can use weights such as weighted belts.
Rebounding is also a very good exercise for your core. This means that, yes, rebounding can help you achieve the six pack abs that you’ve always been dreaming of. With the use of a medicine ball, you can do a lot of exercises that will maximize the use of your core muscles. Some of the most effective rebounding exercises for the developing the core muscles include rotational ball throws, overhead ball throws and single arm ball throws. Doing these core exercises on a rebounder is definitely much better than doing hundreds of situps everyday.
Rebounding surely is more than just a one-dimensional workout. It is truly an all-around workout that can help you achieve cardiovascular fitness and tone and build muscles at the same time. If you want to try a different kind of workout then rebounding is an excellent choice.
If you are looking for an easy-to-do, fun, low-impact workout that can help you lose weight, then you should give rebounding a try. This form of workout is actually quickly gaining following all over the world because of the many benefits it provides. Not only is rebounding a very effective weight loss exercise, it can also help detoxify the body, improve circulation and fight diseases such as cancer. You might start to think that rebounding is too good to be true but the thousands of individuals who are now enjoying the benefits of rebounding are testaments to the wonders of this relatively new form of physical exercise.
One of the best things about rebounding is that you can do it almost anywhere. The most important equipment that you will need to do this exercise is a rebounder, which is also called a mini trampoline. Because it is small and usually foldable, a rebounder can be setup almost anywhere. You can even bring it with you in your travels. A mini trampoline is different from the trampolines that we see in circuses and shows because this kind of trampoline is especially designed to provide an excellent workout experience to individuals. It has special springs and other parts that ensure a safe and enjoyable workout. A good example of a portable rebounder is the Needak Soft Bounce Rebounder.
If you are new to rebounding then you can start with a 5 to 10 minute bouncing exercise. Like any form of workouts, rebounding requires some form or warm up prior to starting and cool down after the exercise.
If you want to put more challenge to your rebounding workout then you should try wearing a weighted belt. Wearing a weighted belt during a rebounding workout can improve cardiovascular fitness and help you burn more fat at the same time. If you have been doing rebounding for quite sometime already then maybe it’s time that you graduate to using a weighted belt with a rebounder. By using a weighted belt, you will be able to maximize the muscle-toning and strengthening benefits of rebounding because you will be lifting more than just your body weight.
Before you rush to the nearest sports shop to buy a weighted belt, there are some things that you need to keep in mind. You should know that weighted belts come in different sizes. It is important that you get the right size belt. If you get a belt that is too loose, then it could fall off when you bounce up and down the mini trampoline. If your belt is too tight, then it would cause discomfort maybe even pain. The best should be firm and secure so you could bounce up and down with ease.
Do not forget to warm up for 5 minutes before your workout and to cool down after for another 5 minutes. This is particularly important if you are using a weighted belt for the time to prepare your body for the additional weight and resistance. Go slow for the first two weeks then gradually increase your speed as you get accustomed to the weight.
Strictly speaking, rebounders and trampolines are two different things. Though they look the same, they have basic differences. Knowing the what sets rebounders and trampolines apart is important especially if you want to go to try out rebounding.
We are all familiar with trampolines. We have seen them being used in circuses. Rebounders are smaller than trampolines. They are intended to be used by a single person only. If your two kids want a trampoline to play with. Do not make the mistake of getting them a rebounder or else serious injuries may occur if they will try to jump in it together. If you want to try out rebounding, you should not get a full-sized trampoline either.
Another difference between a trampoline and a rebounder is that the former is intended to be used outdoors or in large open spaces. Rebounders, on the other hand, can be used in a gym or in your room. Setting up a full-sized trampoline indoors can bring disastrous consequences.
The most important difference between rebounders and trampoline lies in their respective uses. Rebounders are intended to be training and workout devices while trampolines are used mainly for recreation purposes. If you want to perform rebounding safely and in the right way, then you should not use a trampoline. Rebounders are especially engineered to take the demands of exercise. They are designed to let users experience the full benefits of rebounding without the danger of injuring themselves. A good example of a high quality rebounder is the Needak Soft Bounce Rebounder.