When working on the rebounder legs, always do so in a comfortable manner so as not to strain yourself.  

Bellicon rebounder with screw on legs:

 What you should find in the box:

a)   The Rebounder frame with mat and bungee bands attached to it.

b)   A small box with 6 rebounder legs.

c)   A small plastic bag with 6 rubber tips.

Remove the box with the legs from its attachment to the frame (you can throw away the two bungee bands with which the box has been fixed to the rebounder frame) and open the box.

Also open the small plastic bag with the rubber tips and place the rubber tips on the closed end of each leg.

 Remove the safety plastic caps which are placed over each of the six threaded posts on the rebounder frame and carefully screw on all six legs. Be careful to thread them on gently before screwing tight.

Bellicon rebounder with folding legs:

What you should find in the box:

a)    The Rebounder frame with mat and bungee bands attached to it.

b)    A small plastic bag with 6 rubber tips.

c)    A small box with 6 rebounder legs.

Remove the safety plastic cap which is placed over each of the six leg posts on the rebounder

by pulling the leg down towards the center of the rebounder and lift off the cap.

When unfolding the legs, be careful not to pinch yourself with the leg. Hold the frame away from the post with one hand and lift the leg up and out with the other hand.

When folding the legs, be careful not to pinch yourself with the leg. Hold the frame and leg in the same manner as when unfolding the rebounder. Pull the leg out towards yourself and lower it.

Posted under Education, Uncategorized, bellicon

Today we added the new Bellicon 44″ Rebounder with screw on legs. Other than the legs, which screw into place, this model is the same as the folding leg model. If you have decided to purchase a Bellicon bungee band rebounder and plan on leaving  set up most of the time this may be the best choice for you as you will save about $60 dollars by purchasing the non-folding model. As with the folding leg version you have your choice of bungee band strength as well as color and you still have the ability to break the rebounder down for storage by unscrewing the legs if necessary.   Follow the link below to learn more about this new rebounder.

Bellicon Ultimate 44″ Rebounder with screw on legs

Posted under bellicon, rebounders

Over the next few weeks we are going to be posting a series of fun exercises that you can do on your rebounder / mini trampoline. We are going to start with some pretty basic exercise that everyone should be able to do and then work our way into some more advanced ones that you may want to work up to slowly.

Posted under Education, Rebounding, exercise, fitness