With a rebounder exercise is fun!
Rebounding is the fun effective full body workout that can be done in the comfort of your own home. Unlike other forms of exercise rebounding provides a low-impact workout that is easy on your back and joints.
The only piece of fitness equipment you will ever need.Jumping on a rebounder reduces body fat; firms your legs, thighs, abdomen, arms, and hips, increases agility, improves your sense of balance, strengthens your muscle, and provides an excellent aerobic workout for your heart.
You can easily perform this exercise in your living room, at the office, or in your yard. The traveler may wish to carry a folding rebounder for use in a hotel room. It's the most convenient, metabolically effective form of exercise around.